{"version":"https://jsonfeed.org/version/1","title":"Empowerment Life Coaching","home_page_url":"https://empower-lifecoach.com","description":"Empowerment Life Coaching","author":{"name":"Empowerment Life Coaching"},"items":[{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/designing-your-life-2","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2328%20copy.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/designing-your-life-2","title":"Designing Your Life 2","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-10-04T20:50:53Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/designing-your-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2327_1.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/designing-your-life","title":"Designing Your Life","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-09-09T22:36:02Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/your-worth-is-already-yours","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2326-1092d0a.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/your-worth-is-already-yours","title":"Your Worth Is Already Yours","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-08-09T21:31:09Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/emotions-are-contagious","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2325_Emotions%20Are%20Contagious.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/emotions-are-contagious","title":"Emotions Are Contagious","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-07-01T02:56:52Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/your-heart-already-knows","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/2.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/your-heart-already-knows","title":"Your Heart Already Knows　","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-06-01T00:34:31Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/you-are-not-your-thoughts","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2323_Thoughts%20vs%20Thinking(1040%20x%201040%20px).png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/you-are-not-your-thoughts","title":"Thoughts vs Thinking","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-05-17T22:29:03Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-power-of-looking-up","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2322.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-power-of-looking-up","title":"The Power of Looking Up","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-05-01T02:28:58Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/focus-not-time-changes-your-future","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2321.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/focus-not-time-changes-your-future","title":"Focus, Not Time, Changes Your Future","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-04-05T21:37:52Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-real-reason-you-feel-busy-but-not-moving-forward","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2320_Activity%20is%20Not%20Productivity.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-real-reason-you-feel-busy-but-not-moving-forward","title":"The Real Reason You Feel Busy but Not Moving Forward","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-03-15T22:14:04Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/sleep-is-not-a-luxury-it%E2%80%99s-a-strategy-for-a-better-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2319%20(1040%20x%201040%20px).png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/sleep-is-not-a-luxury-it%E2%80%99s-a-strategy-for-a-better-life","title":"Sleep Is Not a Luxury. It’s a Strategy for a Better Life.","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-03-01T21:45:40Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/growth-is-linear%E2%80%A6-or-is-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2318%20(1040%20x%201040%20px).png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/growth-is-linear%E2%80%A6-or-is-it","title":"Growth Is Linear… Or Is It?","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-02-08T15:52:43Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/your-brain-changes-before-you-do","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2314.png\"/><p>Original post: December 7, 2025 </p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/your-brain-changes-before-you-do","title":"Your Brain Changes Before You Do","summary":"Original post: December 7, 2025 ","date_modified":"2026-01-22T21:54:50Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/design-your-habit-to-feel-worth-doing-today","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2317.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/design-your-habit-to-feel-worth-doing-today","title":"Design Your Habit to Feel Worth Doing Today","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-01-21T22:01:06Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/from-reflection-%E2%86%92-direction","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2316_Post.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/from-reflection-%E2%86%92-direction","title":"From Reflection → Direction","summary":"（日本語は英語ブログに続きます。）","date_modified":"2026-01-04T23:37:26Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/you-did-more-than-you-think-this-year","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2315.png\"/><p> （日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/you-did-more-than-you-think-this-year","title":"You Did More Than You Think This Year","summary":" （日本語は英語ブログに続きます。）","date_modified":"2025-12-26T19:39:30Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/procrastination-is-a-brain-habit-%E2%80%94-and-you-can-shift-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2313_4.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/procrastination-is-a-brain-habit-%E2%80%94-and-you-can-shift-it","title":"Procrastination Is a Brain Habit — And You Can Shift It","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-11-18T18:41:02Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/be-do-have---real-change-begins-from-within","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2312%20(1040%20x%201040%20px).png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/be-do-have---real-change-begins-from-within","title":"\"Be-Do-Have\"  - Real Change Begins From Within","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-11-05T22:13:38Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-power-of-acting-before-you-feel-ready","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2311.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-power-of-acting-before-you-feel-ready","title":"The Power of Acting Before You Feel Ready","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-10-17T14:26:51Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/energy-management-the-power-to-keep-moving-forward","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%2310-4bf0178.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/energy-management-the-power-to-keep-moving-forward","title":"Energy Management: The Power to Keep Moving Forward","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-09-30T00:52:25Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/boundaries-and-focus-the-hidden-power-of-saying-no","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%20%239_1.jpg\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/boundaries-and-focus-the-hidden-power-of-saying-no","title":"Boundaries and Focus: The Hidden Power of Saying \"No\"","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-09-13T00:18:55Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-power-of-self-compassion-and-gratitude-in-daily-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog8_%232.png\"/><p>〜 Science-Backed Simple Practices for Everyday Happiness〜</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-power-of-self-compassion-and-gratitude-in-daily-life","title":"The Power of Self-Compassion and Gratitude in Daily Life","summary":"〜 Science-Backed Simple Practices for Everyday Happiness〜","date_modified":"2025-08-31T21:58:44Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/motivation-fades-strong-habits-shape-who-you-become","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog7.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/motivation-fades-strong-habits-shape-who-you-become","title":"Motivation fades. Strong habits shape who you become","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-08-14T20:17:32Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/who%E2%80%99s-running-your-mind-break-free-from-the-mindset-trap","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%EF%BC%96%EF%BC%BF3.png\"/><p> （日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/who%E2%80%99s-running-your-mind-break-free-from-the-mindset-trap","title":"Who’s Running Your Mind? Break Free from the Mindset Trap","summary":" （日本語は英語ブログに続きます。）","date_modified":"2025-07-22T19:07:53Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-mindset-shift-that-changes-everything","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog5.png\"/><p> （日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/the-mindset-shift-that-changes-everything","title":"The Mindset Shift That Changes Everything","summary":" （日本語は英語ブログに続きます。）","date_modified":"2025-07-03T01:16:12Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/believe-you-can-and-you%E2%80%99re-halfway-there","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/blog%20%234-2.png\"/><p> （日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/believe-you-can-and-you%E2%80%99re-halfway-there","title":"Believe You Can, and You’re Halfway There","summary":" （日本語は英語ブログに続きます。）","date_modified":"2025-06-10T23:20:10Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/what-truly-matters-a-gentle-shift-beyond-fear","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%20%233-3.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/what-truly-matters-a-gentle-shift-beyond-fear","title":"What Truly Matters: A Gentle Shift Beyond Fear","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-06-04T01:35:16Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/from-grief-to-growth-why-i-chose-coaching-and-a-new-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog%20%232-9090781.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/from-grief-to-growth-why-i-chose-coaching-and-a-new-life","title":"From Grief to Growth: Why I Chose Coaching and a New Life","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-05-27T20:56:06Z"},{"id":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/unlocking-your-potential-what-life-coaching-can-do-for-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6fba17cb-cf1f-43e3-b44e-ebaa36c5ca13/Blog_1.png\"/><p>（日本語は英語ブログに続きます。）</p>","url":"https://empower-lifecoach.com/%E3%83%96%E3%83%AD%E3%82%B0%2Fblog/f/unlocking-your-potential-what-life-coaching-can-do-for-you","title":"Unlocking Your Potential: What Life Coaching Can Do for You","summary":"（日本語は英語ブログに続きます。）","date_modified":"2025-05-18T19:55:50Z"}]}